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AYURVEDA 3 DOSHAS — January 18, 2013

AYURVEDA 3 DOSHAS


Ayurveda and the 3 doshas

In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person’s constitution and the imbalance found in each individual is taken into account.

With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called “doshas”: Vata, Pitta and Kapha. Everybody has all 3 energies – although people experience each of them to a lesser or greater degree.

VATA

ayurveda wooden equipment

A Vata’s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns.

PITTA

ayurveda ganapathy

Pitta stands with a medium build, height, and bone structure, with soft, oily skin that’s warm to the touch. They have fair complexions and burn easily. Pitta’s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily.

Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits.
Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, – and get angry when not fed on time! Pittas
are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith.

Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech.

KAPHA

ayurveda thalam

Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale.

Kapha’s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly – many small meals a day – they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily.

Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings.

Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice.

It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha – Kaphas need more stimulation than Vatas, who get frazzled more easily, for example.

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Ayurvedic Kerala —

Ayurvedic Kerala


ayurvedic kerala

Ayurveda is a holistic science of life. Ayurveda derived from its ancient Sanskrit roots ayu and veda the word ayu means life and the veda means holistic knowledge.So ayurveda is the science of life.

According to Ayurveda, human body consists of three primary life forces or biological humors they are Vata (air or nerve oriented), Kapha(water or mucoid type) or Pitta (fire type).
ayurveda Dhanvantari
The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one’s own well being, making Ayurveda the perfect system of health knowledge for today’s world.

Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.

WHAT IS AYURVEDA

How Do You Define Ayurveda?:

Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature.

What is the Meaning of Ayurveda?:

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Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’. According to the ancient Ayurvedic scholar Charaka, “ayu” comprises the mind, body, senses and the soul.

What is the Origin of Ayurveda?:

Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas — the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments.

What are the Basic Principles of Ayurveda?

ayurveda_pregnent

Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three “doshas”, or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas (“tridoshas”). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is “he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful…”What is ‘Tridosha’ or the Theory of Bio-energies?

The three doshas, or bio-energies found in our body are:

  • Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
  • Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
  • Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.

What is ‘Panchakarma’ or the Therapy of Purification?

If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following:

  • Therapeutic vomiting or emesis (Vaman)
  • Purgation (Virechan)
  • Enema (Basti)
  • Elimination of toxins through the nose (Nasya)
  • Bloodletting or detoxification of the blood (Rakta moksha)